It is quite impossible to avoid the sun in your daily life. Especially in summers, it’s essential to protect your skin from the hot burning sun. We understand that going for an extra skin-care routine is quite a task in your busy schedule.
Hence, in order to prevent yourself from sunburn or other skin damage, here’s a list of 10 easy and handy ways.
Table of Contents
Wear Hats:
Wearing a wide-brimmed hat is the best and smart way to protect your face, neck, scalp, and ears from the sun. Also, there’s nothing off about it. To have a cool and classy look, wear a hat and put on complimenting outfits with it. There are a variety of hats available out there in the market, so you have a lot of options. You can also look for custom design anime hats at Catori Clothing.
Opt for Sunglasses:
The sun is harmful to the delicate skin near the eye and is likely to cause eye diseases like cataracts. To prevent such things, one may use sunglasses. They properly cover the area around the eyes and reduce exposure of your eyes to the toxic rays.
Sun-protective Clothing:
People usually start wearing short length clothes in the summers to avoid unnecessary sweating. But this leads to exposing them to the sun and cause tan/sunburn. To avoid it, one can wear long-sleeved t-shirts/ shirts made of breathable and light cotton. Women can opt for light-weighted long skirts or maxi dresses. They offer access to cool protection and incomparable comfort.
Eat food with sun- protective properties:
What’s better than preventing yourself from the sun by not any mind-scratching ways but only by consuming food! Sounds great, right? Many fruits and vegetables enriched with natural plant pigments and carotenoids offer protection of eyes and skin from the sun. You can identify these foods by their color. Orange colored plant foods, such as yams, apricots, and carrots contain a high level of carotenoids. The egg still tops the list of food with a high level of carotenoid. You may also use green leafy vegetables like spinach and kale.
Look for shades:
The sun is a lot hotter between 7:00 am- 4:00 pm. Rescheduling your outdoor activities in order to avoid the strong rays of the sun may help here. While walking in the sun, seek shades like shelter, trees, and umbrellas.
Use sunscreen:
Sunscreens have a high level of SPF which is meant to be effective in blocking harmful UV radiations. One should at least use SPF 15, even on slightly cloudy days. Apply a thick layer of sunscreen on all the parts of the body exposed to the sun.
Check your medications that increase sensitivity to the sun:
Some medicines are likely to increase your sensitivity to the sun. This includes antibiotics, antidepressants, acne medicines, diuretics, high blood pressure medications, and antihistamines such as Benadryl. It is recommended to check for the side effects of the medicines before consuming them.