Are you trying to adopt a healthy diet and want to know where should you start? Then you are at a right place. People must have been told you about healthy foods and healthy drinks you should take every morning, but did someone ever advise you to drink lukewarm water with a spoon full of honey in it?
If no, then honey water should be on top of your healthy diet list. Manuka Honey is the one you should be adding in the lukewarm water. Manuka is the specialized honey with antibacterial and bacterial
Here are 9 magical benefits of honey water you should know:
Table of Contents
Aids Weight Loss
You get up every morning and crave for coffee or a cup of tea? Skip this routine and start drinking lukewarm water with honey in it. It will not only help you to reduce weight but will also keep you active all the day.
Hello To The Beautiful Skin
Are you tired of using expensive products to look brighter and fresher every day? Then add this honey water in your everyday routine and see its magical effects on your skin in just few days.
Digestion Problem!
Drinking lukewarm water with honey before going to bed will not only help you to digest food but will also give you a quality sleep every night.
Treats Sore Throat
Many doctors prescribe honey water for the treatment of cough and sore throat. Thanks to its antimicrobial property. Honey water soothes the throat and helps in reducing cough.
Low Risk of Heart Disease
You are taking lukewarm water with honey every day, that’s it! It helps in increasing your health by reducing the risk of heart disease. It stops the formation of clots in your blood and will reduce the cholesterol level as well.
Rough Hair? Keep Reading
You are running your fingers in your hairs, oho they got stuck. Your hairs are rough! but don’t worry you just have started taking honey water in your healthy diet. It will not only improve your skin but also give your hairs the magical smoothness you ever wished for.
Strong Immune System
Do you fall sick very often? Then you should start taking honey water to strengthen your immune system. Honey has all the essential vitamins and nutrients which boost up white blood cells and help you to fight against diseases.
Allergic to Outer Atmosphere!
In back centuries people used to drink lukewarm water with honey for the cure of any type of allergy. No wonder this remedy still works.
Your Body Needs to Be Hydrated!
Climate is changing very rapidly and it’s getting hotter day by day. Everyone should keep their bodies hydrated, But how? Don’t worry you are already keeping your body hydrated by drinking honey water daily. Just be regular because when your body will be hydrated you will feel active and energetic all day long.
How to Make Honey Water?
It’s very simple. Just add a teaspoon full of honey in warm water and mix it. You can also add few drops of lemon if you want.
Make sure not to boil honey in water. It will loss all its properties
You can adjust the amount of honey according to your taste.