Health and wellness are always important. Little changes you make today can benefit you for years to come. Making changes like focusing on nutrition and exercise can help your physical health, but wellness requires attention to your mental health. One easy way to increase your overall wellness is by adding an essential oil diffuser to your home.
Calming Effects of Essential Oils
Many essential oils are renowned for their relaxing and calming effects. In diffusing these oils into your home, you can help manage your stress and find a calmer state of mind. Look for these oils and try adding them to your routine.
- Lavender- Lavender is one of the most widely popular essential oils on the market today. The scent is fresh and not overpowering. Lavender can help regulate your mood and calm anxieties. You can use it throughout the day in your oil diffuser.
- Jasmine- If you are hoping for a floral scent, jasmine is the perfect oil for you. Jasmine will not make you drowsy or sleepy. This makes it perfect to use in an office or home workspace. Jasmine will ease your nervous system and help you stay calm all day long.
- Frankincense- If you do not want your house to smell like flowers, frankincense is an excellent substitution. The scent is muskier and woodsy. Frankincense has been shown to ease pain, calm the mind, and even help fight depression.
Sleep Aids
Getting a full night of rest is important for your physical and mental wellbeing. Deep sleep helps the body restore from the work you did during the day. Giving your mind time to reset and store the information you learned is crucial for mental longevity. Furthermore, your mood will improve as you get enough sleep each night. Try these essential oils to improve the quality of your sleep.
- Valerian- Valerian is a popular sleep aid. It is often taken as a supplement. However, using the oil in your diffuser can gently aid your sleep. Valerian increases the Gamma Aminobutyric Acid (GABA) in your body, which helps regulate your sleep and reduce your anxiety. In this way, valerian’s benefits are twofold.
- Chamomile- Chamomile tea has long been an herbal remedy to help ease the mind into a gentle sleep. Chamomile essential oil has also been shown to help regulate the mind as you sleep, which can help you wake feeling more refreshed. In addition to this, chamomile can help fight irritability and improve your overall mood.
- Cedarwood- Cedarwood is a natural sedative. Diffusing it into the air can help ground you as you prepare for sleep. Using this essential oil can help you let go of the stress of your day so you can drift off to sleep.
Refreshing Essential Oils
Even with enough sleep, sometimes it can be tough to stay energized throughout the day. This can make wellness activities like meditation, exercise, and spending time with loved ones more difficult. These essential oils will boost your energy and keep you going all day long.
- Peppermint- Peppermint is reminiscent of winter and holiday parties. However, its benefits reach farther than just spreading holiday cheer. Peppermint oil can help energize your body, which leaves you more time to do the things you love.
- Rosemary- Rosemary can act as a gentle, natural stimulant. Diffusing this oil can help improve your focus and concentration. Rosemary also aids with brain wave activity and could help improve your memory.
- Lemon- Lemon smells fresh, no matter when you use it. It can help improve your mood and help your mind reset after stress. This mood-boost will help you stay positive and happy.
Essential oils are popular right now for all areas of your wellness. They can improve your mood, calm your anxieties, and help aid your sleep. Try diffusing essential oils to polish your wellness routine and get the most out of every day.