Yoga is very popular for anti-aging benefits among people of all ages. There are several yoga exercises that are specifically made for aging bodies, and they all have their benefits. However, it’s important to note that these exercises will require a lot of balance to hold. For most senior people, aging comes with a lot of health problems. You’re likely to suffer from stiff joints, heart diseases, mental disorders, obesity, and aching backs, among other issues. While it’s not possible to keep your body from aging, there are plenty of yoga exercises you can practice to improve your health and keep your body in the best shape possible. It’s also important that while you try these poses, you are not wearing restrictive garments. Jeans, and heavy clothing can restrict your movement and make these poses difficult to perform. Consider visiting https://www.divinegoddess.net/ to find clothing and mats to help make your Yoga practice a success at home or in the gym.
The following are some of the best yoga exercises that people with aging bodies can practice to manage their health;
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Simhasana (Lion Pose)
This yoga exercise is bound to improve blood circulation, more so in the face, and also nourishes the body from the inside. This exercise is also great for smoothening the wrinkles among aging people and giving a much-needed facial glow. This is also the ideal yoga exercise for those with impaired vision. This is because it stimulates the nerves inside the eyes. If you practice Simhasana regularly, you’re likely to stay healthy and disease-free for a very long time.
Here is how it’s done;
- Start by kneeling down and ensuring that your legs are crossed so that the right ankle crosses over the left one.
- Ensure that your feet are pointed outwards.
- Press your palms on the ground while stretching your neck and spine upwards.
- Inhale through your mouth while stretching out your tongue.
Vrikshasana (Tree Pose)
This yoga exercise is very important for aging bodies because it improves your coordination and balance altogether. This pose will ensure that you’re always calm and composed. If you practice Vrikshasana regularly, you’re bound to improve your self-confidence while also getting other anti-aging benefits. With the tree pose, your concentration level is also enhanced, and you’re less likely to forget things.
Here is how it’s done;
- Start by standing upright with your arms dropped.
- Now bend your right knee, and bring the foot closer to the left one.
- Gently place your right foot on your left knee.
- Raise both your arms and join them together on your chest.
- Take deep breaths and focus on a distant object to maintain your balance.
Dhanurasana (Bow Pose)
This yoga exercise is ideal for improving digestion and the appetite of an aging person. This is because it eliminates any toxins inside the body that could be causing any health problems and malfunctioning of some organs, such as the pancreas. The bow pose ensures that your hormones are balanced and the functions of the pancreas are reinstated to normality. For seniors suffering from back pains due to bad sitting positions, this yoga exercise is the ideal option to straighten it.
Here is how it’s done;
- Start by lying flat on your stomach.
- Bend your knees and hold the ankles.
- Ensure that you pull your body upwards so that your torso and thighs are not touching the ground.
- Take in deep breaths.
Yoga – It Does The Body Good
The above yoga exercises are the best for any aging body. They’re bound to have you looking young and vibrant while also maintaining good health.