We are living in a time where we spend our sitting for almost eight to nine hours per day. Be it the work pressure or daily routine stress There is always some pressure on us, be it the work pressure or the daily routine stress. In between all this chaos we all forget to take care of our health. We all are juggling with a lot of stuff that we neglect the idea of investing some time on ourselves.

There are a variety of ways in which one can take care of the body and health. The best way is to exercise. It keeps you fit, healthy and motivated. Swimming has been one of the most effective ways to keep your body and mind fresh.  It keeps your heart rate up, strengthens your body muscles, improves body balance, straightens the body posture and provides an all-body workout. It even helps you relax your mind and at the same time burn lots of calories.

There are many things that one might need to start swimming. Following mentioned are a few swimming essentials needed by the beginners:

Appropriate Swim Suit:

When going for a swim, make sure that you have an appropriate swimsuit. For boys, it could be trunks or shorts. Whereas, for girls, there are a lot of options. You can buy a swimsuit with which you are comfortable with. The options for girls are bikinis, high waisted bottoms, swimming T-shirt and leggings. Make sure that whatever swimsuit you choose is comfortable as it can make your whole swimming experience a lot more exciting and enjoyable.

Drying Stuff

Make sure to carry towels/robe to dry your body up after swimming. As you come out of the pool you may feel a little cold. So to keep yourself warm make sure that you have a robe. Wear that robe after coming out of the pool, you can also carry a few towels with you. Lastly, you will also need a hairdryer, especially in winter. It will help you to quickly dry your hair and prevent you from catching a cold get. You can also use a hair cap to keep your hair dry.

Accessories

There are a lot of little things that can help you in having a better swimming experience. These things include flip flops, hair bands, nose clips, earplugs, and hairbrush. Flip flops are important as the area around the pool can be a little wet and slippery, so to avoid falling and harming yourself make sure that you pack a pair of flip flops. Hairbands are a necessity when you are swimming without a cap. It will help to tie your hair and will keep the hair untangled.  Earplugs and nose clips are very important too. But make sure to use them wisely as the nose pin and earplugs when used simultaneously can make you feel a little claustrophobic.

Snack And Water:

The difference between the normal workout and swimming is that you don’t get to know how much you sweat during the swimming. While swimming, when you are in the water, your body can still get dehydrated. To avoid dehydration make sure that you carry a water bottle with you. Similarly, you may also need some snacks after swimming. Since you lose a lot of calories during swimming, so a solid snack like a banana, energy bar or a protein bar will help you recover faster.

Toiletries:

When you have completed your swimming session,  its important that you take a shower. The chlorine in the pool water will not only affect your eyes and hair but can also irritate your body. So make sure to carry a good shampoo, body wash, body lotion, and a moisturizer. It will help you remove all the chlorine traces on the body and will keep your skin healthy.

Conclusion

It is worth it to pack all the things in advance before going for a swim. This will ensure that you have pleasant swimming experience. The life is not as simple for a beginner as it looks, especially when it comes to choosing the right swimming gear or its accessories. You always need a helping hand or proper guidance to get your hands on the best swimming equipment out there.

As a rookie swimmer, you need only the basic equipment, which includes swimsuit, swim cap, goggles, and perhaps swim fins However, as you grow in confidence and make peace with water, you don’t need swim fins any longer. Even you can do without a swimsuit, goggles, and swim cap. However, when it comes to swimming in competitions, you need to have it all to make a huge impression. The swimsuit allows you to race through the water like a smart fish, and this is why you should always prefer investing in the proper swimming equipment. We hope the above article was able to guide you efficiently about what swimming essentials you must have as a beginner.